She found that intuitive eating is a way of eating that allows for hunger and fullness to be self-determined, rather than based on external cues.She realized that the set point weight might change depending on how often she dieted in the past.She eventually find intuitive eating and decided to try it out.She has tried different diets and methods of weight loss but none of them worked for very long.She talks about how she struggled with her weight for many years and how she eventually found out that her weight was not always under her control.
How to Stop Your Body From Weight Cycling That alone makes women afraid of getting pregnant again.She says that it’s common and normal for bodies to change, and to be at a higher weight after you’ve had babies.Anita talks about pregnancy and having children is such an interesting element of how women relate to their bodies.Finding Your Way Back With Intuitive Eating She shares that after her sone was born and she could start exercising to lose the weight off naturally, she would still hear comments about how women need to lose weight in order to “look good”.She heard comments from people about how she needed to “look good”.When she got pregnant, she only gained a little weight despite having a C-section.Anita shares her story of struggling with food restriction and weight obsession after getting pregnant, and eventually finding her way back to intuitive eating.The Struggle With Food Restriction and Weight Obsession Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. In this episode of the podcast, we welcome Anita Musiol.